I don't understand

why I am fine all day long but hungry like a bear in winter in the evening. It's killing me! Ran some yesterday after some weight work. Planning to do it again today. 4:00 @ Cardinal. Be there!


2 Responses to "I don't understand"

Maggizine1 said... July 8, 2008 at 12:54 PM

Try eating something with good fat-avacodo, handful of nuts, fish, cook with oils, etc. You can also add complex carbs like potatoes, rice, and beans. I notice when I add one of these to my meal plus water I have the full/satisfied feeling longer. When I don't add it I am hungry within 1 to 2 hours. Hope this helps.

Emily said... July 23, 2008 at 8:58 AM

I started back on WW. Down 6 lbs as of this morning. Eating right and getting the house ready to sell (source of exercise!). Not even close to where FK is, but oh well. :-)

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